Coaching Topics

I have many years of experience in a wide range of coaching services for individuals, couples, groups, and teams – both in private and business contexts.

Personality & Life Coaching

Coaching is primarily about helping you feel better. To achieve this, a protected setting and a trusting, non-judgmental atmosphere are used to discuss the issue at hand. With a goal or solution in mind, existing resources are then made visible in order to think and act differently or more consciously than before. This creates a solid foundation for growth, stability, and lasting change.

  • Stabilizing self-esteem and self-confidence
  • Resilience, adaptability, and stress management
  • Dealing with crises and change
  • Finding, fine-tuning, and implementing goals
  • Mindfulness and inner balance

Career & Business Coaching

Professional development requires clarity about goals, roles, and scope for action, as well as the ability to confidently handle complex situations. Coaching helps you to leverage your strengths, develop your leadership skills, and strike a balance between performance and personal development.

  • Career development and professional reorientation
  • Leadership and management skills
  • Communication and conflict management
  • Learning to give constructive feedback
  • Work-life balance
  • Time/self-management
  • Dealing with experiences of bullying

Creativity & Transformation Coaching

New possibilities for expression and creativity arise when hidden resources are activated and habitual ways of thinking are questioned. Coaching promotes access to creativity, self-confidence, and decision-making skills in order to consciously initiate steps toward development. In doing so, significantly more is possible than one might initially think.

  • Unlock your potential, discover your personal strengths and talents
  • Explore your creativity through mental and artistic techniques
  • Overcome obstacles (e.g., procrastination, self-doubt)
  • Find motivation and flow
  • Strengthen decision-making skills

Relationship & Communi­cation Coaching

Relationships thrive on understanding, resonance, and mutual appreciation. Coaching creates spaces where communication and behavior patterns can become consciousness, conflicts can be understood more deeply, and thus resolved constructively. It opens up a new perspective that can be explored and experienced together.

  • Couple and Relationship Coaching (partners, family, friendships)
  • Setting boundaries (saying “no”) & acknowledging wishes (saying “yes”)
  • Resolving conflicts constructively
  • Empathetic and clear communication

Health & Well-being

Both body and the mind have the ability to regulate themselves, i.e., to restore balance when certain influences or experiences have caused an imbalance. This ability is referred to as “homeostasis.” Through its resource-oriented approach, coaching promotes this state of balance, thereby enabling well-being and a calm attitude when dealing with the challenges of everyday life.

  • Stress and burnout prevention
  • Dealing with stressful experiences (resource-orientedly)
  • Developing healthy routines and habits
  • A clear conscience when it comes to fitness & sports
  • Breathing, meditation, and relaxation techniques
  • Mental lightness and serenity

General information

What exactly is coaching?
Coaching is a supportive process that helps people achieve their personal and professional goals, become more self-aware, and live more self-determined lives overall. Questions are asked and discussed together to encourage self-reflection and enable the development of individual solutions. The approach includes analyzing the initial situation, developing strategies, identifying potential, and promoting independence in order to overcome challenges.

And systemic coaching?
Systemic simply refers to “everything being connected to everything else,” i.e., everything interacting with everything else. When someone changes, it also changes relationships, the environment, and the surrounding world. This broader perspective creates greater awareness, reveals possible courses of action, and makes this recognized method so effective.

Try it for free?
You can make an appointment here for a free initial conversation (30 min.) via telephone, WhatsApp, Signal, Zoom, or Facetime:

Any questions?
If you need more information, please feel free to send me an email: email hidden; JavaScript is required