Stabilizing self-esteem
Back to the roots
From critical to appreciative
If we look at the topics and issues that are most frequently discussed in coaching, most of them have something to do with self-esteem. For many people, this has been or is being attacked or questioned in one way or another, both by others and – which makes it all the more complicated – by themselves.
Coaching therefore begins by looking at experiences in the outside world and also at the way you treat yourself. The goal is to clearly distance yourself from negative external influences and, at the same time, to look inward and shift from a critical to an appreciative attitude toward yourself. This brings about fundamental changes in many areas.
Why is it so effective?
In conversations, I repeatedly draw attention to this aspect of appreciation and understanding by encouraging or reinforcing the person I am coaching. For many people, it is an extraordinary experience not to be criticized or judged in a conversation, even if they have made mistakes or do not feel they are good enough. As a coach, I therefore take on the role of a helpful listener, reminding them of the self-worth that every person carries within themselves and can protect and experience through their own efforts.
It costs nothing to try
You can make an appointment here for a free initial conversation (30 min.) via telephone, WhatsApp, Signal, Zoom, or Facetime:
Any questions?
If you need more information, please feel free to send me an email: email hidden; JavaScript is required
